120 people. I spoke some of my truths in order to lessen the feeling of isolation and loneliness to 120 people.
Instead of reading having a relaxed conversation with the Tod. I jesticulated more than expected and ended up far more relaxed than I thought I would be, though still nervous, I deliberately don’t see the audience, it’s just a blurry mass of colour until it’s Q&A time, then I can cope with seeing you wonderful people. There just wasn’t enough time to talk to everyone who approached me and run the “My Village” activity. I have a remedy for this next time.
The way people approach me is absolutely my favourite part of the day. It can be subtle and conservative, I knowing smile or it can be giddy excited “oh my goodness thank you I totally get that!” it’s the same as when I show paintings that resonate with mothers or survivors. I love that little space and connection between people with similar stories or circumstances.
The tables were turned on Friday, when I was the giddy one going up to a person having shared their lived experience. There is something beautiful in this knowing, peer support has huge potential but is not widely available safely……..yet.
‘Shedding the Light’ on Loneliness & Isolation. Lowestoft
Throughout this event we will be hearing from a range of speakers on the subject of loneliness and isolation, we know that mental health is made worse and can be caused by isolation. Including my self, giving a talk on my varied lived experience of loneliness, with my own brand of gritty and playful break out session too.
ON MY OWN!
I have once before spoken at a conference, I had my work to back me up, Making a pop up Exhibition from work from Finding a Voice 2017 I wasn’t speaking alone on stage either. READ further thepsychologist.bps.org.uk This time it’s just me and Im jumping in with two feet.
I could continue only exhibiting my work in an ordinary but vibrant standard exhibition format, it would be valid and worth while. However I found this voice, a way of speaking and making that playfully gets uncomfortable truths out in the open.
The concept of What Finding a Voice is… is tricky because of the raw nature of its content and my unwillingness to let it just be an art exhibition. Meshing together art and services in a gallery setting has its sticky points, but I honestly feel it is part of a dynamic way to make changes with in services is to shift stigma about mental health, collaboration and perhaps about “stuffy artsy fartys” exhibitions.
To get the most out of FAV18 Im being bold and talking more. Exhilarating and exhausting but totally worth it.