Loneliness & Social Isolation

This time next week (6th June) I’ll be speaking at a mentalhealth conference in Norwich.

One of my favourite parts of the day is listening to others stories and how they’re similar to my own. Survival and love stories 💛 there’s something about humans, a little electric ZING, we shine when we get to see one another 🌟

Tickets are FREE

Eventbrite

OPEN event info

Facebook Event Page

Me, My work, Trauma & EMDR Therapy

Today, World Suicide Prevention Day, The Guardian Printed An article to which I gladly contributed. Eye Movement Desensitisation and Reprocessing therapy allowed me to understand why I struggled with my mental health and how deeply trauma had effected how I process information and how little authentic confidence I had.  While doing EMDR I drew and painted to further process the nightmares and violent thoughts that occurred during recovery. This was my Eyes, Teeth and Vagina’s phaase. I was understandably very angry, and needed to put it somewhere safely. By this point I had a working studio, where I could paint, then walk away. Ensuring my bile didn’t spill out at home. This was during one of the worst times of my life, except now not only was I dealing with what I was living through I was FEELING as it happened. I moved out of dissociation and started feeling and learning to name it. I was most disgruntled to be honest. Dissociation is has its perks.

Doing EMDR allowed me to turn and face my truth, to own that mess. It allowed me to feel confident and incontrol, of myself and life but as a parent, allowing my child to feel confident that he was contained and safe. It was during this period that I also used my voice to ask for help. It gave me the confidence to lean into the feeling that I was enough,to be cared for and supported. This is when and how I grew #MyVillage, because I was able to be honest and present. I learnt to say out loud some of the most vulnerable sentences that I thought I would never be able to say. By saying them I was able to understand how very wrong the “normal” I had been born into was. EMDR is how I found my voice, The Compass Outreach is how I learnt to use it. Which is why I create Finding a Voice exhibitions, a cellebration and a platform for these voices. The #FAV17 Finding A Voice 2017 was about my celebration of having done the work in therapy and no longer needing intensive involvement of services. This year #FAV18 is about celebrating those voices that “get it” and other “service users” who happen to mothers and artists too. Sometimes a voice isn’t verbal.

When I become a philanthropist ( we all need a dream) I would back and fund The Compass approach, because it works, and what I learnt has stopped the behavioural loop of intergenerational trauma, priceless.  

Read the full atticle here theguardian.com/lifeandstyle/2018/sep/10/mel-b-is-watching-flashing-lights-to-help-with-trauma-but-does-emdr-therapy-really-work?

 

Talking Talks

My talk @ Shedding the Light Confrence, Lowestoft

It sounds totally selfish and egotistical but I think I love talking.

Which is the new branch of thinking and I’m not totally convinced. Having been a mumbler with no authentic confidence to talk about or even think about what I believed in for years, talking feels really new.  I’m in the position where I get to talk about quite intimate concepts, talking about loneliness and isolation,  family mental health, about trauma, domestic abuse and adding the kind of shenanigans I get up to in the studio, I  have this growing world of speaking and listening. Though often I have an overwhelming sense sometimes that I’m going to get into trouble for talking and one day I might.

I’m not looking or asking for trouble but I realise that my initial plan wasn’t a good plan. My initial plan gave me no responsibility. I started drawing how I felt when I was about ten and got bruttally ignored. Mostly durnig crisis, throughout my teens and 20s avidly when I  hit 30 I ranted and splurged. I wrote and drew but no one ever saw it, no one   knew it existed because my idea, my initial plan was I would give it to somebody else.  Either when I died (yes, I planned this one several differnet ways over the years) or when anyone who would be cross with me was no longer around.

Neither of those things have happened and yet I’m talking, Im out of the secret note books and off the canvas.

The first talks and conference I did I had my work to back me up and a colleague I trusted. We didn’t plan for it we just showed the work and we talked about it and ask the audience questions and it worked.

The second time I did it I didn’t have my work to back me up, no visual distraction, there was no power Point, there was no pop-up exhibition it was just me and the microphone and I was way out of my comfort zone. You can listen to that in the link above, also I’ve got a few more dates pencilled in for upcoming conferences too.

So I might get in trouble for talking, I suspect it won’t be the trouble that I’m anticipating

I deal with a few taboos and my lived experience runs parallel to those who I grew up around it’s important that I bear in mind. I don’t have a right to tell other stories. Right now I give contexts but no details which is interesting when talking about family mental health. I realised a couple years ago that no one will ever understand my entire story which is kind of freeing.

Sometimes I say the context of relationships for example parent and child relationships have expected dialogue and then there’s the unexpected truth of those experiences.

Part of my experience is my son’s mental health and that can be very tricky, it’s part of a loop, I want to hold all of the responsibility for that. There’s learnt behaviours there that I’m just not responsible for and it’s unpicking that and showcasing the outcomes of behaviour and behavioral loops as examples of  intergenerational trauma that I feel I can talk about safely and responsibly without overstepping, oversharing and disrespecting my son and our relationship.

I still feel like I’m right at the beginning of something huge and I don’t know what it’s going to look like but I like how it looking right now. I just know that I want to keep talking so that I can help all the versions of me that ot me here, the voiceless, lonely, unsafe child, the unregulated recless teen, a young single mum and the woman that had a mother ectomy. Somehow I can empower some one enough not to get into crisis, or to get back on their feet, I can empower change in how they access care, how care is accessible, pushing for a successful recovery model.

 

https://soundcloud.com/user-523384248/nicky-murnin-loneliness-and-isolation-talk