#FAV18 – Finding a Voice

Exhibition and workshops

In short the exhibition is about parenting and mental health from the point of 4 different families, 4 stories. There are two workshops where I use my lived experience and creative practice alongside staff from Compass & The Benjamin Foundation.

–WORKSHOPS–

aimed at Norfolk & Suffolk Health, Social care & Education Practitioners.

Each workshops will begin with a short introduction and an opportunity to be present with the work in the exhibition. Then we will gather in the library room to discuss what came across in the work, unpicking how to cope with human struggle and remain connected and authentic within our professional roles, whilst remaining grounded and safe. The art work can be used to explore specific themes in areas over a spectrum of professional practice; domestic abuse, childhood trauma, attachment and recovery.  It is a place that offers rare insight into the client experience of different professional approaches. In my experience there can be stark parallels between two similar services, in how the service functions and responds to the client and the impact this has.

16th October •“What is it like to be involved with services”

Compass social worker Laura Miles and I discuss the two perspectives, professional and parent when having services involved with your family.

17th October •“Working with Domestic Abuse”   

Dr Nic Yeates and myself boldly and honestly explore  ideas of professional practice using the exhibition as a visual reference.

The workshops are available at 3 times on each day.

09:30-11:30 * 12:00-14:00 * 14:30-16:30

We are asking £5-£10 donation to raise funds for work done with The benjamin foundation. Please feel free to ask any questions and book a slot by emailing findingavoice@yahoo.com If you know any practitioners that would find these workshops valuable please pass on this.

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#FAV18 events page

FAV18 professionals Workshops Flyer PDF

#FAV18

FINDING A VOICE poster

FINDING A VOICE (1) creative workshop

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Me, My work, Trauma & EMDR Therapy

Today, World Suicide Prevention Day, The Guardian Printed An article to which I gladly contributed. Eye Movement Desensitisation and Reprocessing therapy allowed me to understand why I struggled with my mental health and how deeply trauma had effected how I process information and how little authentic confidence I had.  While doing EMDR I drew and painted to further process the nightmares and violent thoughts that occurred during recovery. This was my Eyes, Teeth and Vagina’s phaase. I was understandably very angry, and needed to put it somewhere safely. By this point I had a working studio, where I could paint, then walk away. Ensuring my bile didn’t spill out at home. This was during one of the worst times of my life, except now not only was I dealing with what I was living through I was FEELING as it happened. I moved out of dissociation and started feeling and learning to name it. I was most disgruntled to be honest. Dissociation is has its perks.

Doing EMDR allowed me to turn and face my truth, to own that mess. It allowed me to feel confident and incontrol, of myself and life but as a parent, allowing my child to feel confident that he was contained and safe. It was during this period that I also used my voice to ask for help. It gave me the confidence to lean into the feeling that I was enough,to be cared for and supported. This is when and how I grew #MyVillage, because I was able to be honest and present. I learnt to say out loud some of the most vulnerable sentences that I thought I would never be able to say. By saying them I was able to understand how very wrong the “normal” I had been born into was. EMDR is how I found my voice, The Compass Outreach is how I learnt to use it. Which is why I create Finding a Voice exhibitions, a cellebration and a platform for these voices. The #FAV17 Finding A Voice 2017 was about my celebration of having done the work in therapy and no longer needing intensive involvement of services. This year #FAV18 is about celebrating those voices that “get it” and other “service users” who happen to mothers and artists too. Sometimes a voice isn’t verbal.

When I become a philanthropist ( we all need a dream) I would back and fund The Compass approach, because it works, and what I learnt has stopped the behavioural loop of intergenerational trauma, priceless.  

Read the full atticle here theguardian.com/lifeandstyle/2018/sep/10/mel-b-is-watching-flashing-lights-to-help-with-trauma-but-does-emdr-therapy-really-work?