Public Speaking & Mental Health

120 people. I spoke some of my truths in order to lessen the feeling of isolation and loneliness to 120 people.

thetford talk

 Instead of reading  having a relaxed conversation with the Tod. I jesticulated more than expected and ended up far more relaxed than I thought I would be, though still nervous, I deliberately don’t see the audience, it’s just a blurry mass of colour until it’s Q&A time, then I can cope with seeing you wonderful people. There just wasn’t enough time to talk to everyone who approached me and run the “My Village”  activity. I have a remedy for this next time.

The way people approach me is absolutely my favourite part of the day. It can be subtle and conservative, I knowing smile or it can be giddy excited “oh my goodness thank you I totally get that!” it’s the same as when I show paintings that resonate with mothers or survivors. I love that little space and connection between people with similar stories or circumstances.

The tables were turned on Friday, when I was the giddy one going up to a person having shared their lived experience. There is something beautiful in this knowing, peer support has huge potential but is not widely available safely……..yet.

 

 

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